Vitamin D, often called the "sunshine vitamin," plays a crucial role in maintaining physical fitness. It influences calcium absorption, supporting bones and teeth. However, a growing percentage of individuals are facing a significant deficiency in this essential nutrient. This hidden crisis can have detrimental effects on multiple aspects of healt

Embarking on a weight loss journey as you age can feel daunting. However, with a few tweaks and smart strategies, sustainable weight loss is definitely achievable. It's important to focus on activities that are gentle on your physique while boosting overall fitness. Include daily walks into your routine, gradually increasing the length. Engag